Welcome!
So glad you are here!
Do you struggle knowing how to respond when someone opens up?
Do you find yourself trying to “fix” their problems?
When you struggle, do you tend to be self-critical?
Do you use ever use self-criticism as a form of motivation?
Would you like to change that?
Do you find yourself trying to “fix” their problems?
When you struggle, do you tend to be self-critical?
Do you use ever use self-criticism as a form of motivation?
Would you like to change that?
Drawing on the powerful research of Dr. Brené Brown, this workshop will explore not only the importance of practicing empathy and self-compassion, but also the practical how-to.
We all want to be brave with our lives. To show up, speak up and be seen. Empathy and self-compassion are two key requirements to our ability to do just this.
Empathy is said to be the antidote to those shaming internal messages of ‘not good enough’ and self-compassion is needed to replace our critical self-talk so that we feel ready and willing to step forward and dare as well as feeling able to bounce back from set-backs.
Terri will use our 2 hours to support you to:
How to get the most out of this workshop:
We all want to be brave with our lives. To show up, speak up and be seen. Empathy and self-compassion are two key requirements to our ability to do just this.
Empathy is said to be the antidote to those shaming internal messages of ‘not good enough’ and self-compassion is needed to replace our critical self-talk so that we feel ready and willing to step forward and dare as well as feeling able to bounce back from set-backs.
Terri will use our 2 hours to support you to:
- Break down the elements of empathy and self-compassion
- Become aware of the common empathy “misses”
- Explore the myths of self-compassion
- Practice empathetic responses
- Identify self-soothing techniques
- Find your own personal self-compassion practice.
How to get the most out of this workshop:
- Come with an intention to choose courage over comfort
- Find a comfortable, quiet space that will allow you to focus
- Let those around you know not interrupt you
- Have pen and paper at the ready to write down any new learnings. (This is also recommended as this session will not be recorded.)
This is a "PAY FROM THE HEART" event with a deposit of 5€.
I am first asking that you open your heart to us with a deposit of 5€ to secure your spot.
Next, we will open our hearts to you by creating a space for us to dive into the work of
Brené Brown and help bring it into our lives more fully.
Finally, at the completion of the event you will be invited to open your heart again and
share your appreciation a second time with another pay-from-the-heart financial contribution.
In order to sustain our individual businesses, we suggest a full payment of between 20 and 30 €/$/£.
We welcome generosity beyond this amount as it helps to cover the difference
for those who are unable to contribute more.
If paying more than the 5€ deposit will make it challenging for you to put food on the table and to
keep the roof over your head, the deposit itself is perfect.
MONEY BACKWARDS GUARANTEE:
If you attend the event and feel no joy, inspiration or appreciation,
please email me and I will return your deposit.
Next, we will open our hearts to you by creating a space for us to dive into the work of
Brené Brown and help bring it into our lives more fully.
Finally, at the completion of the event you will be invited to open your heart again and
share your appreciation a second time with another pay-from-the-heart financial contribution.
In order to sustain our individual businesses, we suggest a full payment of between 20 and 30 €/$/£.
We welcome generosity beyond this amount as it helps to cover the difference
for those who are unable to contribute more.
If paying more than the 5€ deposit will make it challenging for you to put food on the table and to
keep the roof over your head, the deposit itself is perfect.
MONEY BACKWARDS GUARANTEE:
If you attend the event and feel no joy, inspiration or appreciation,
please email me and I will return your deposit.
Date: Thursday, January 21st
Time: 3:00pm France, 2:00pm UK, 9:00am Eastern
Duration: 2 Hours
Where: Your House (aka Zoom)
Who is hosting and teaching?
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Your Host: Theresa DestrebecqTheresa is the founder of the Emerge Book Circles, where she combines her careers of teaching and coaching to inspire both individuals and companies to learn more deeply and create stronger connections through books.
She believes that your growth isn't going to come from reading more books, listening to more webinars, or taking more classes. It comes from taking that information and integrating into your life. One great way to do that is in community with others. |
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Your Guest Educator: Terri CreedenTerri Creeden is the owner of Creeden Coaching & Consulting. She is an executive coach, trainer and facilitator with clients in Asia, Europe and the U.S. She provides leadership trainings and transformational coaching to senior leaders and top executives. Her most passionate work is in helping leaders, parents, individuals and teams live and lead with courage.
Terri is a certified ontological coach through Newfield Network Europe and a professional certified coach (PCC) with the International Coaching Federation (ICF). She is also a Certified Daring Way™ and Dare to Lead™ Facilitator in the research of Dr. Brené Brown and the co-founder of Grounded Parents Group, which uses the Daring programs to provide personal development for parents. Terri is originally from the U.S. and has lived and worked in Shanghai, China and in Basel, Switzerland, where she currently lives with her husband and two sons. You can learn more about her and her work at www.creedencoaching.com or www.groundedparents.group. |